Ingredients For Cauliflower And Lentil Samosas Recipe
0.5 cup yellow lentils
1 medium potato
250 gram cauliflower
3 tablespoon boiled peas
1.5 teaspoon Salt
1 teaspoon Sugar
1 teaspoon Lemon juice
1.5 teaspoon chilli powder
0.5 teaspoon garam masala
0.5 teaspoon Ginger
2 green chillies
2 teaspoon refined oil
2 tablespoon grated coconut
2 tablespoon fresh coriander
Dough for samosa covering
1 cup wheat flour
1 cup refined flour
2 tablespoon corn flour
2 tablespoon Ghee
Nutrition value
660
calories per serving
12 g Fat26 g Protein107 g Carbs22 g FiberOther
Current Totals
12 g Fat
26 g Protein
107 g Carbs
22 g Fiber
MacroNutrients
Carbs
107 g
Protein
26 g
Fiber
22 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
145 mg
Iron
8 mg
Vitamin A
4534 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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