Ingredients For Cauliflower And Capsicum Curry Recipe
2 cup cauliflower, cut into pieces
2 cup capsicum, diced
1 cup thick coconut milk
0.5 cup onion, minced
4 tablespoon Tomato Puree
3 tablespoon coriander leaves, chopped
1 teaspoon chilli powder
0.5 teaspoon pepper powder
2 teaspoon coriander powder
0.5 teaspoon turmeric powder
1 teaspoon cumin seeds
2 piece Cinnamon
A few curry leaves
2 teaspoon garlic, minced
2 teaspoon ginger, minced
As required Salt
3 tablespoon Oil
2 Cloves
Nutrition value
309
calories per serving
27 g Fat6 g Protein11 g Carbs14 g FiberOther
Current Totals
27 g Fat
6 g Protein
11 g Carbs
14 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
14 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
127 mg
Iron
4 mg
Vitamin A
982 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
4 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
