Cast-Iron Skillet Pizza With Sausage & Kale Recipe
Recipe By EatingWell
A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: while you cook the sausage, have the kids tear up the kale--no knife required
Ingredients For Cast-Iron Skillet Pizza With Sausage & Kale Recipe
3 teaspoon Extra Virgin Olive Oil, Divided
6 ounce Sweet Italian Sausage, Casings Removed
2 cup Kale, torn into bite size pieces
1 pound Whole wheat pizza dough, at room temperature
1 teaspoon Cornmeal
6 tablespoon Drained fire roasted diced tomatoes
Nutrition value
532
calories per serving
8 g Fat22 g Protein92 g Carbs6 g FiberOther
Current Totals
8 g Fat
22 g Protein
92 g Carbs
6 g Fiber
MacroNutrients
Carbs
92 g
Protein
22 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment