Healthy Sausage Kale Quinoa Skillet Recipe

Name: Healthy Sausage Kale Quinoa Skillet Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Oh Sweet Basil

Looking for healthy dinner ideas that are quick and easy and actually taste good? We are loving this healthy sausage kale quinoa skillet lately.

4.5

13 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Healthy Sausage Kale Quinoa Skillet Recipe

1/4 tablespoon Olive oil
1/2 Cloves garlic minced
1/4 Zucchini Chopped
1/2 Apple chicken sausages chopped
1/4 cup Sweet corn
1/4 Package quinoa and kale frozen *or see note

Nutrition
value

155

calories per serving

5 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil