Cast-Iron Skillet Pizza With Sausage & Kale Recipe

Recipe By EatingWell

A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). If you have children, let them help make this easy pizza recipe: while you cook the sausage, have the kids tear up the kale--no knife required

4.3
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Cast-Iron Skillet Pizza With Sausage & Kale
plan
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ingredients serve

Ingredients for Cast-Iron Skillet Pizza With Sausage & Kale Recipe

  • 3/4 teaspoon Extra Virgin Olive Oil, Divided
  • 1.50 ounce Sweet Italian Sausage, Casings Removed
  • 1/2 cup Kale, torn into bite size pieces
  • 1/4 pound Whole wheat pizza dough, at room temperature
  • 1/4 teaspoon Cornmeal
  • 1.50 tablespoon Drained fire roasted diced tomatoes
Nutrition
value
532
calories per serving
8 g Fat22 g Protein92 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    92g
  • Fiber
    6g

MacroNutrients

  • Carbs
    92g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    3mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    96mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell