Carys Cast Iron Skillet Chicken Recipe
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Chicken breast is stewed with tomatoes, spices, rice, and black beans in this simple and delicious one-pot meal.
3.9
25 Rating -
Rate
Non Vegdiet
1hr 6minstotal
15minsPrep
46minsCook
1hr 6m.total
15m.Prep
46m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carys Cast Iron Skillet Chicken Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion chopped
- 0.13 Bell pepper, chopped
- 1.50 As required Mushrooms, sliced, or more
- 1/2 As required Cloves garlic, minced, or more
- 1/4 tablespoon Oregano, or more to taste
- 1/4 tablespoon Basil, or more to taste
- 1/4 teaspoon Paprika, or more to taste
- 1/4 teaspoon Ground black pepper, or more to taste
- As required Salt
- 1/4 can Black Beans, Rinsed And Drained
- 1/4 cup Uncooked rice
- 1 Skinless, boneless chicken breast halves
- 1/4 can Crushed Tomatoes
Nutrition
value
value
269
calories per serving
8 g Fat5 g Protein44 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs44g
- Fiber6g
MacroNutrients
- Carbs44g
- Protein5g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus103mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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