Cast Iron Skillet Seared Salmon Recipe
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Seasoned salmon fillets are cooked, skin-side down, in a covered cast iron skillet, allowing the salted skin to crisp up nicely while the fish gets steamed from all the heat.
3.6
20 Rating -
Rate
30minstotal
5minsPrep
10minsCook
30m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cast Iron Skillet Seared Salmon Recipe
- 1 Center cut salmon fillets, with skin
- 0.33 teaspoon Garlic pepper seasoning
- 0.17 teaspoon Dried Dill Weed
- 0.33 tablespoon Salt
- 0.67 tablespoon Olive oil
Nutrition
value
value
82
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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