A spicy and delicious soup made with carrots, green chilies, rice and lime juice. This soup presents beautifully garnished with a dollop of plain yogurt and some freshly chopped cilantro.
Ingredients For Carrot Soup With Lime And Chiles Recipe
1 tablespoon Olive oil
1 Large onion, finely chopped
2 Cloves Garlic, Chopped
0.5 pound Peeled baby carrots
0.5 cup Instant Brown Rice
2 can Fat free, reduced sodium chicken broth
1 cup Water
0.5 teaspoon Salt
2 tablespoon Chopped green chile peppers
Nutrition value
156
calories per serving
4 g Fat3 g Protein25 g Carbs6 g FiberOther
Current Totals
4 g Fat
3 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
3 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
1818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
