Carrot And Coriander Soup With Yoghurt Swirl Recipe

Recipe By Taste

As a cool change approaches, it's time to unearth seasonal offerings from the vegetable patch into delicious colourful creations.

4.8
29 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Carrot And Coriander Soup With Yoghurt Swirl
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ingredients serve

Ingredients for Carrot And Coriander Soup With Yoghurt Swirl Recipe

  • 1/4 tablespoon Olive oil
  • 1.50 Carrots, peeled, coarsely chopped
  • 1/2 Brown onions, coarsely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Finely grated ginger
  • 1/4 tablespoon Finely chopped coriander roots and stems
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Paprika
  • 1 cup Massel chicken style liquid stock
  • 0.13 cup Thick yoghurt
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
478
calories per serving
30 g Fat31 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    31g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    4mg
  • Vitamin A
    3369mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    359mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste