Carrot And Coriander Soup With Yoghurt Swirl Recipe
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About Carrot And Coriander Soup With Yoghurt Swirl Recipe:
As a cool change approaches, it's time to unearth seasonal offerings from the vegetable patch into delicious colourful creations.
- 35 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Carrot And Coriander Soup With Yoghurt Swirl Recipe
- 1/4 tablespoon Olive oil
- 1.50 Carrots, peeled, coarsely chopped
- 1/2 Brown onions, coarsely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely grated ginger
- 1/4 tablespoon Finely chopped coriander roots and stems
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground Paprika
- 1 cup Massel chicken style liquid stock
- 0.13 cup Thick yoghurt
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Extra virgin olive oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment