Carrot And Coriander Soup With Yoghurt Swirl

Carrot And Coriander Soup With Yoghurt Swirl Recipe

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About Carrot And Coriander Soup With Yoghurt Swirl Recipe:

As a cool change approaches, it's time to unearth seasonal offerings from the vegetable patch into delicious colourful creations.

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  • 35 mins
  • 13 Ingredients
Ingredients
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Ingredients for Carrot And Coriander Soup With Yoghurt Swirl Recipe

  • 1/4 tablespoon Olive oil
  • 1.50 Carrots, peeled, coarsely chopped
  • 1/2 Brown onions, coarsely chopped
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Finely grated ginger
  • 1/4 tablespoon Finely chopped coriander roots and stems
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Paprika
  • 1 cup Massel chicken style liquid stock
  • 0.13 cup Thick yoghurt
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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