Ingredients For Carrot With Red Capsicum And Haloumi Recipe
1 teaspoon Fenugreek seeds
1 teaspoon Ground coriander
2 teaspoon Nigella seeds
60 milliliter Extra virgin olive oil
2 Cloves Garlic, Thinly Sliced
2 bunch Baby carrots, peeled, tops trimmed to 3cm
2 Red capsicums, seeded, each cut into 12 strips
500 gram Haloumi, cut widthwise into 5mm-thick slices
Nutrition value
92
calories per serving
8 g Fat< 1 g Protein4 g Carbs3 g FiberOther
Current Totals
8 g Fat
< 1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
1762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
