Tofu With Red Capsicum Recipe

Name: Tofu With Red Capsicum Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tofu With Red Capsicum is a delicious Indian recipe served as a Side-Dish.

3.8

29 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tofu With Red Capsicum Recipe

1/2 Red Capsicum
1/2 cake Tofu
1.50 Green Chillies
As required Fresh Coriander
1/2 teaspoon Jeera
1/2 teaspoon Turmeric
1/2 teaspoon Dry Coriander
1/2 teaspoon Gram Masala
1/2 Tomato
1/2 clove Garlic
As required Ginger
1/2 teaspoon Salt
1/2 Onion
1/2 tablespoon Oil

Nutrition
value

109

calories per serving

8 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
1273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi