Carrot And Capsicum Palya Recipe

Carrot and capsicum palya is a delicious and healthy South Indian stir-fry dish made with carrots, capsicum, and a blend of aromatic spices. This colorful and flavorful dish is quick and easy to prepare, making it a perfect side dish for any meal. The carrots and capsicum are sautéed until tender and then seasoned with mustard seeds, curry leaves, and a hint of turmeric. Serve this palya hot with rice or roti for a satisfying and nutritious meal.

3.6
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15minstotal
15m.total
Carrot And Capsicum Palya
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Ingredients for Carrot And Capsicum Palya Recipe

  • 1/2 Carrots, Finely Chopped
  • 1/4 Capsicum, Finely Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Green Chilies, Chopped
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Grated Coconut
  • as needed Coriander Leaves For Garnish

Directions: Carrot And Capsicum Palya Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and chopped green chilies.
  • STEP 2.Add finely chopped carrots and capsicum to the pan. Stir-fry for a few minutes until they are slightly tender.
  • STEP 3.Add turmeric powder, salt, and grated coconut. Mix well and cook for another 2-3 minutes.
  • STEP 4.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of asafoetida (hing) for extra flavor.
  • Adjust the spice level by adding more or less green chilies.
  • Make sure not to overcook the vegetables to retain their crunchiness.

Storage and Serving

  • Carrot and capsicum palya is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the palya in a pan or microwave before serving.
Nutrition
value
145
calories per serving
11 g Fat5 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    3mg
  • Vitamin A
    2855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    151mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    190mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp