Carrot With Red Capsicum And Haloumi Recipe

This middle-eastern carrot, capsicum and haloumi salad is too good to sit on the sideline

4.4
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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Carrot With Red Capsicum And Haloumi
plan
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ingredients serve

Ingredients for Carrot With Red Capsicum And Haloumi Recipe

  • 0.13 teaspoon Fenugreek seeds
  • 0.13 teaspoon Ground coriander
  • 1/4 teaspoon Nigella seeds
  • 7.50 milliliter Extra virgin olive oil
  • 1/4 Cloves Garlic, Thinly Sliced
  • 1/4 bunch Baby carrots, peeled, tops trimmed to 3cm
  • 1/4 Red capsicums, seeded, each cut into 12 strips
  • 62.50 gram Haloumi, cut widthwise into 5mm-thick slices
Nutrition
value
92
calories per serving
8 g Fat< 1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    1762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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