Watercress Carrot & Capsicum Salad Recipe

Discover the colourful new salad which will make you the hero of the family barbecue.

4.2
21 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Watercress Carrot & Capsicum Salad
plan
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ingredients serve

Ingredients for Watercress Carrot & Capsicum Salad Recipe

  • 9.17 gram Currants
  • 0.33 tablespoon Fresh lemon juice
  • 9.17 gram Pistachio kernels
  • 0.17 bunch Watercress, washed, dried, sprigs picked
  • 0.17 Red capsicum, halved, deseeded, thinly sliced
  • 0.17 Large carrot, peeled, coarsely grated
Nutrition
value
106
calories per serving
9 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    < 1mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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