Carrot rava khichdi/upma Recipe

Recipe By Better Butter

Rava khichdi/upma is the most favourite south indian breakfast . It's a comfortable food which helps in good digestion. It tastes great with coconut chutney and mixed vegetable sambhar.

4.1
19 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

3
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Ingredients For Carrot rava khichdi/upma Recipe

Nutrition
value
238
calories per serving
4 g Fat8 g Protein39 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 8 g Protein
  • 39 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    3 mg
  • Vitamin A
    1481 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    94 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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