Carrot Raita With A Hint Of Asafetida Recipe

Name: Carrot Raita With A Hint Of Asafetida Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Carrot Raita with a hint of asafetida is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Carrot Raita With A Hint Of Asafetida Recipe

2 big carrots, grated
As required Salt
1 teaspoon Oil
curry leaves
1 teaspoon mustard seeds
A bit of asafoetida
1 cup thick curd
Finely chopped coriander leaves

Nutrition
value

calories per serving

2 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

2 g Fat
2 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
62 mg
Iron
1 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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