Carrot and Potato Soup Recipe

Name: Carrot And Potato Soup Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Simply Stacie

This super creamy vegetarian soup is filled with warm flavors of sweet carrots and yummy potatoes with ginger, parsley, and sour cream.

4.6

18 Rating - Rate

Non Vegdiet

1hr 10minstotal

40minsPrep

30minsCook

ingredients serves

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Ingredients For Carrot and Potato Soup Recipe

4 Medium white potatoes
2.5 pound Carrots, unpeeled
4 cup Chicken or vegetable broth
0.5 Rough chopped sweet onion
2 tablespoon Chopped garlic
1.5 cup Nonfat sour cream
3 tablespoon Fresh chopped ginger
0.33000000000000007 cup Chopped green onion
sprig Italian parsley sprigs
As required Salt and pepper, to taste

Nutrition
value

420

calories per serving

8 g Fat39 g Protein41 g Carbs18 g FiberOther

Current Totals

8 g Fat
39 g Protein
41 g Carbs
18 g Fiber

MacroNutrients

Carbs
41 g
Protein
39 g
Fiber
18 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
157 mg
Iron
4 mg
Vitamin A
7917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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