Carrot Parsnip Mash Recipe

Recipe By Downshiftology

I'm such a fan of carrot parsnip mash. I make this all the time as a side dish and it's one of my favorite recipes to batch cook and freeze.

4.2
11 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

6
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Ingredients For Carrot Parsnip Mash Recipe

Nutrition
value
87
calories per serving
< 1 g Fat2 g Protein18 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 18 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    2 g
  • Fiber
    7 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    2047 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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