Ingredients For Carrot-Oats-Green Papaya Halwa Recipe
1 cup Grated carrots
0.5 cup grated green papaya
0.25 cup Oats
10 cashews +10 almonds
Handful of golden raisins
300 milliliter condensed milk
1 cup large milk
0.5 teaspoon green cardamom powder
2 tablespoon Ghee
Chopped nuts and strawberries for garnishing
Nutrition value
142
calories per serving
8 g Fat5 g Protein13 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
1 mg
Vitamin A
859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment