Current Totals
Fat
10g
Protein
7g
Carbs
56g
Fiber
23g
MacroNutrients
Carbs
56g
Protein
7g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
4mg
Vitamin A
13530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
153mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment