Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By BonGong

A very healthy and nutritious soup with carrots and warmth of ginger.

4.3

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Vegdiet

20minstotal

ingredients serves

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Ingredients For Carrot Ginger Soup Recipe

4 Large Carrots Diced
1 cup Shredded Cabbage
2 Celery stalks
2 teaspoon Finely grated ginger
As required Salt
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 cup Onions diced
1 teaspoon Ghee
3 Garlic Cloves

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
139 mg
Iron
3 mg
Vitamin A
2430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
78 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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