Carrot Ginger Soup Recipe

Recipe By Taste Of Home

This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference and what isn't used can be wrapped tightly and tossed in the freezer to use later. Jenna Olson, Manchester, Missouri.

4.2
27 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Carrot Ginger Soup Recipe

Nutrition
value
223
calories per serving
8 g Fat26 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 26 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    26 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    2 mg
  • Vitamin A
    2382 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    180 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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