The bright orange color of this soup will provide color to your table as well as please your guests' appetites. The combination of sweet carrots, hot-spicy ginger and cool mint works well together.
3 tablespoon Peeled and finely chopped fresh ginger
2 Cloves of garlic, crushed
0.25 teaspoon 1 spring of fresh thyme, or dried thyme
0.25 teaspoon Freshly crushed black pepper, or more to taste
1 Bayleaf, dried and fresh
0.5 cup Full fat milk or low fat milk
As required Salt
1 cup Curds, at room temperature
Nutrition value
117
calories per serving
5 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
5 g Fat
4 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
164 mg
Iron
3 mg
Vitamin A
2790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment