Ingredients For Carrot Cream Soup With Ginger Recipe
1 tablespoon Olive oil
2 Onions, finely chopped
1 Clove Garlic, Minced
3 cup Peeled and chopped carrots
2.5 cup Vegetable Broth
1 teaspoon Finely Grated Fresh Ginger
As required Salt and freshly ground black pepper
1 pinch White sugar
Nutrition value
219
calories per serving
8 g Fat23 g Protein10 g Carbs9 g FiberOther
Current Totals
8 g Fat
23 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
3573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
