Ingredients For Carrot Bread: Low-Fat And Wholegrain Recipe
Mix and set aside
3 cup whole wheat pastry flour
1.5 teaspoon baking soda
1.5 teaspoon baking powder
0.5 teaspoon Salt
2 teaspoon powdered cardamom
1 cup cashewnuts, chopped into large pieces
Mix together
3 tablespoon flax meal and 9 tbsp water
4 tablespoon canola or other vegetable oil
1 cup turbinado sugar
Then whisk
1.75 cup apple sauce
2.25 cup grated carrots
0.25 cup golden raisins
Nutrition value
746
calories per serving
30 g Fat16 g Protein101 g Carbs9 g FiberOther
Current Totals
30 g Fat
16 g Protein
101 g Carbs
9 g Fiber
MacroNutrients
Carbs
101 g
Protein
16 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
82 mg
Iron
5 mg
Vitamin A
1526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
2 mg
Phosphorus
288 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
