Low Fat Carrot Halwa Recipe

Recipe By Slurrp

Low Fat Carrot Halwa is a healthier version of the traditional Indian dessert made with grated carrots, milk, and sugar. This recipe reduces the amount of fat and sugar used, making it a guilt-free indulgence. The carrots are cooked in milk until soft and then sweetened with a moderate amount of sugar and flavored with cardamom. It is a delicious and nutritious dessert that can be enjoyed by everyone.

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29minstotal
29m.total
Low Fat Carrot Halwa
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ingredients serve

Ingredients for Low Fat Carrot Halwa Recipe

  • 1/2 cup Grated Carrots
  • 1/2 cup Milk
  • 0.06 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/4 tablespoon Ghee
  • as needed Chopped Nuts For Garnish

Directions: Low Fat Carrot Halwa Recipe

Cooking Directions

  • STEP 1.In a pan, heat milk and grated carrots. Cook on low heat until the carrots are soft and the milk is absorbed.
  • STEP 2.Add sugar, cardamom powder, and a tablespoon of ghee. Mix well and cook for a few more minutes.
  • STEP 3.Garnish with chopped nuts like almonds or pistachios. Serve warm or chilled.

Cooking Tips

  • You can use low-fat milk or almond milk for a healthier option.
  • To enhance the flavor, you can add a pinch of saffron strands soaked in warm milk.
  • If you prefer a sweeter taste, you can increase the amount of sugar.

Storage and Serving

  • Leftover carrot halwa can be stored in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve the carrot halwa as a dessert on its own or with a scoop of vanilla ice cream.
Nutrition
value
128
calories per serving
5 g Fat3 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    < 1mg
  • Vitamin A
    2288mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp