Ingredients For Carrot And Beetroot Sandwich With Green Peas Spread Recipe
8 bread slices
0.5 cup carrot, peeled and grated
0.5 cup beetroot, peeled and grated
For green peas spread
1 cup cooked green peas
2 teaspoon chopped garlic
2 tablespoon chopped spring onions
0.5 teaspoon cumin powder
1 teaspoon minced green chillies
1 tablespoon chopped coriander leaves
1 tablespoon chopped mint leaves
2 tablespoon low fat yogurt or cheese
As required pepper
As required Salt
Nutrition value
60
calories per serving
< 1 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
