Carrot And Beetroot Sandwich With Green Peas Spread Recipe

Name: Carrot And Beetroot Sandwich With Green Peas Spread Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Carrot and Beetroot Sandwich with Green Peas Spread is a delicious Indian recipe served as a Snacks.

3.6

18 Rating -

Rate

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15minstotal

15m.total

Carrot And Beetroot Sandwich With Green Peas Spread

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Ingredients for Carrot And Beetroot Sandwich With Green Peas Spread Recipe

2 bread slices
0.13 cup carrot, peeled and grated
0.13 cup beetroot, peeled and grated
As required For green peas spread
1/4 cup cooked green peas
1/2 teaspoon chopped garlic
1/2 tablespoon chopped spring onions
0.13 teaspoon cumin powder
1/4 teaspoon minced green chillies
1/4 tablespoon chopped coriander leaves
1/4 tablespoon chopped mint leaves
1/2-3/4 tablespoon low fat yogurt or cheese
As required pepper
As required Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi