An explosion of flavors caribbean rice and red beans seasoned with garlic, onions and creole spice infused with bay leaves, thyme, scotch bonnet, & coconut.
15.5 ounce Can red kidney beans, rinsed and drained
2 Small bay leaves
As required Salt and fresh ground pepper, to taste
2.25 cup Chicken Broth Or Water
1 teaspoon Chicken Bouillon
1 Whole scotch bonnet pepper
1 teaspoon Paprika
Nutrition value
899
calories per serving
42 g Fat35 g Protein93 g Carbs22 g FiberOther
Current Totals
42 g Fat
35 g Protein
93 g Carbs
22 g Fiber
MacroNutrients
Carbs
93 g
Protein
35 g
Fiber
22 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
124 mg
Iron
9 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
526 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
