An explosion of flavors caribbean rice and red beans seasoned with garlic, onions and creole spice infused with bay leaves, thyme, scotch bonnet, & coconut.
15.5 ounce Can red kidney beans, rinsed and drained
2 Small bay leaves
As required Salt and fresh ground pepper, to taste
2.25 cup Chicken Broth Or Water
1 teaspoon Chicken Bouillon
1 Whole scotch bonnet pepper
1 teaspoon Paprika
Nutrition value
899
calories per serving
42 g Fat35 g Protein93 g Carbs22 g FiberOther
Current Totals
42 g Fat
35 g Protein
93 g Carbs
22 g Fiber
MacroNutrients
Carbs
93 g
Protein
35 g
Fiber
22 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
124 mg
Iron
9 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
526 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment