Caribbean Bean Soup Recipe

Recipe By Slurrp

Caribbean Bean Soup is a flavorful and hearty dish that combines the vibrant flavors of the Caribbean with the comfort of a warm bowl of soup. This soup is made with a variety of beans, such as black beans, kidney beans, and chickpeas, which are simmered in a rich and aromatic broth. The addition of spices like cumin, paprika, and thyme adds depth and complexity to the soup. Serve this delicious soup with a side of crusty bread for a satisfying and nutritious meal.

4.5
15 Rating -
Rate
Non Vegdiet
2hr total
2hr total
Caribbean Bean Soup
plan
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ingredients serve

Ingredients for Caribbean Bean Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Green Bell Pepper, Diced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Dried Thyme
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 can Kidney Beans, Drained And Rinsed
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.67 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Or Parsley For Garnish

Directions: Caribbean Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add the spices (cumin, paprika, thyme) and cook for another minute to release their flavors.
  • STEP 3.Add the beans, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  • STEP 4.Using an immersion blender or a regular blender, blend a portion of the soup to thicken it. Alternatively, use a potato masher to mash some of the beans.
  • STEP 5.Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or parsley.
  • STEP 6.Cooking Tips: For a creamier texture, you can add a splash of coconut milk or heavy cream. Adjust the spice level by adding more or less chili powder or cayenne pepper. This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
  • STEP 7.Storage and Serving: This Caribbean Bean Soup is perfect as a main course or as a side dish. Serve it with a side of rice or cornbread for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or heavy cream.
  • Adjust the spice level by adding more or less chili powder or cayenne pepper.

Storage and Serving

  • This Caribbean Bean Soup is perfect as a main course or as a side dish. Serve it with a side of rice or cornbread for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Nutrition
value
303
calories per serving
11 g Fat29 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    29g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    2158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    203mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp