Caribbean Shrimp & Rice Bowl Recipe
Recipe By Taste Of Home
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia.
4
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Shrimp & Rice Bowl Recipe
- 1/4 Medium ripe avocado, peeled and pitted
- 0.08 cup Reduced fat sour cream
- 0.06 teaspoon Salt
- 1/4 can Black beans, rinsed and drained
- 1/4 can Unsweetened crushed pineapple, undrained
- 1/4 Medium mango, peeled and cubed
- 0.13 cup Salsa
- 1/4 Package ready to serve brown rice
- 1/4 pound Uncooked shrimp , peeled and deveined
- 1/4 teaspoon Caribbean jerk seasoning
- 1/4 tablespoon Canola oil
- 1/2 Green onions, sliced
- As required Lime wedges, optional
Nutrition
value
value
381
calories per serving
20 g Fat26 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein26g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein26g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium115mg
- Iron2mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B122mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus302mg
- Selenium49mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home