Name: Caribbean Shrimp & Rice Bowl Recipe
Total time: 20 min
Yield: 4
Cuisine: Caribbean

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

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Vitamin B6

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I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia. 

How to make Caribbean Shrimp & Rice Bowl Recipe

Taste Of Home

Crawler

Caribbean

<p>I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. Lauren Katz, Ashburn, Virginia. </p>

Medium ripe avocado, peeled and pitted

Reduced fat sour cream

Salt

Black beans, rinsed and drained

Unsweetened crushed pineapple, undrained

Medium mango, peeled and cubed

Salsa

Package ready to serve brown rice

Uncooked shrimp , peeled and deveined

Caribbean jerk seasoning

Canola oil

Green onions, sliced

Lime wedges, optional

For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions.

step 1

Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes.

step 2

Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.

step 3