Caribbean Riblets Recipe
Recipe By Better Homes and Gardens
Mangoes, honey, and jerk seasoning make this riblets recipe taste like a tropical entree. The well-balanced rib sauce will keep everyone coming back for bite after bite of caribbean ribs.
3.9
27 Rating -
Rate
Non Vegdiet
1hr 55minstotal
25minsPrep
1hr 30minsCook
1hr 55m.total
25m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Riblets Recipe
- 0.08 tablespoon Packed brown sugar
- 0.08 teaspoon Dried thyme, crushed
- 0.08 teaspoon Ground allspice
- 0.08 teaspoon Ground black pepper
- 1/25 teaspoon Salt
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Cayenne pepper
- 1/50 teaspoon Ground nutmeg
- 1/100 teaspoon Ground cloves
- 1/4 pound Meaty pork loin back ribs, cut into 1 to 2 rib portions
- 0.17 tablespoon Vegetable oil
- 0.17 Medium onions, chopped
- 0.17 Medium fresh mangoes, seeded, peeled, and chopped
- 0.06 cup Lime juice
- 1/25 cup Honey
- 1/50 cup Rum
- 0.17 tablespoon Soy sauce
- 0.17 teaspoon Dry mustard
- 0.08 teaspoon Jamaican jerk seasoning
Nutrition
value
value
232
calories per serving
6 g Fat26 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein26g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium151mg
- Iron11mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B125mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens