Caribbean-Style Black Beans And Yellow Rice Recipe

Caribbean-Style Black Beans and Yellow Rice is a flavorful and hearty dish that combines the earthy taste of black beans with the vibrant colors and flavors of the Caribbean. The black beans are cooked with onions, garlic, and spices, then served over a bed of yellow rice. This dish is perfect as a main course or as a side dish for any Caribbean-inspired meal.

4.4
25 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Caribbean-Style Black Beans And Yellow Rice
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ingredients serve

Ingredients for Caribbean-Style Black Beans And Yellow Rice Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 can Black Beans, Drained And Rinsed
  • 1/2 cup Water
  • 1/2 Bay Leaves
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Package Yellow Rice
  • as needed Fresh Cilantro, For Garnish

Directions: Caribbean-style Black Beans And Yellow Rice Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until softened.
  • STEP 2.Add black beans, water, bay leaves, and spices to the pot and bring to a boil.
  • STEP 3.Reduce heat and simmer for about 1 hour, or until beans are tender.
  • STEP 4.While the beans are cooking, prepare the yellow rice according to package instructions.
  • STEP 5.Serve the black beans over the yellow rice and garnish with fresh cilantro.
  • STEP 6.Enjoy the Caribbean flavors!

Cooking Tips

  • For extra flavor, you can add diced bell peppers or jalapenos to the black beans.
  • If you prefer a spicier dish, you can add hot sauce or chili powder to the black beans.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the Caribbean-Style Black Beans and Yellow Rice as a main course or as a side dish.
  • Garnish with fresh cilantro for added freshness and flavor.
  • Pair with grilled chicken or fish for a complete meal.
  • Leftovers can be reheated in the microwave or on the stovetop.
Nutrition
value
422
calories per serving
8 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp