Ingredients For Caribbean Jerk Salmon With Curried Pineapple And Goat Cheese Salad + Fruit Salad. Recipe
1 pound skin on salmon
0.25 cup Ketchup
0.25 cup soy sauce use reduced sodium for less salt
1 tablespoon Fresh orange juice
1 tablespoon Molasses
3 teaspoon curry powder
0.5 teaspoon chili powder
0.25 teaspoon Cayenne
0.25 teaspoon Cinnamon
1 teaspoon Fresh Ginger
1 clove garlic minced or grated
1 tablespoon olive oil
1 pineapple cored + chopped
1 cup grape tomatoes halved
1 jalapeno seeded + chopped
0.25 cup cilantro chopped
1 can black beans drained + rinsed
2 limes juiced
1 teaspoon spicy curry powder
0.5 teaspoon chili powder
0.25 teaspoon 1/2 cayenne
4 ounce President Goat Cheese crumbled
Nutrition value
142
calories per serving
8 g Fat12 g Protein6 g Carbs2 g FiberOther
Current Totals
8 g Fat
12 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
68 mg
Vitamin B9
537 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment