Jerk Salmon With Pineapple And Cucumber Salad Recipe

Name: Jerk Salmon With Pineapple And Cucumber Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Jamaican

Recipe By Taste

Packed full of flavour this sweet and spicy dish of jerk salmon with pineapple and cucumber salad is so delicious it will quickly become a family favourite.

4.1

18 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Jerk Salmon With Pineapple And Cucumber Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Jerk Salmon With Pineapple And Cucumber Salad Recipe

1 Skinless salmon fillets
0.13 Just-ripe pineapple, peeled, cored, thinly sliced
1/2 Lebanese cucumbers, thinly sliced into ribbons
1/4 Long red chilli, seeded, cut into matchsticks
1/4 cup Fresh mint leaves
1/4 tablespoon Vegetable Oil
As required Lime wedges, to serve
1/4 tablespoon Brown sugar
1/4 tablespoon Dark rum
1/4 tablespoon Lime juice
1/4 teaspoon Ground allspice
1/4 teaspoon Ground Cumin

Nutrition
value

calories per serving

5 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste