Caribbean Jerk Salmon Bowl With Mango Salsa Recipe
Recipe By Pinch of Yum
This caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best
4.3
30 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Caribbean Jerk Salmon Bowl With Mango Salsa Recipe
- 1/4 pound Wild caught salmon filet with skin
- 1/4 teaspoon Oil
- 0.38 teaspoon Cumin
- 0.13 teaspoon Curry
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Allspice
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Cinnamon
- pinch Pinch of sea salt
- 1/2 cup Cooked White Rice
- 3 ounce 1 Can Black Beans, Rinsed And Drained
- 1/2 Mangoes, peeled and diced
- 0.13 Large red onion, diced
- 1/4 bunch Fresh Cilantro, Chopped
- 1/4 Squeeze lime juice
Nutrition
value
value
614
calories per serving
16 g Fat34 g Protein81 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein34g
- Carbs81g
- Fiber8g
MacroNutrients
- Carbs81g
- Protein34g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium167mg
- Iron10mg
- Vitamin A2514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6170mg
- Vitamin B91340mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus453mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum