Caribbean Curried Peas (Lentils) Recipe

Name: Caribbean Curried Peas (lentils) Recipe
Total time: 75 min
Yield: 4
Cuisine: Caribbean

Recipe By All Recipes

Caribbean-inspired lentils are spiced with ginger, curry powder, and a chile pepper for a side dish that will keep you warm!

3.8

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Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

ingredients serves

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Ingredients For Caribbean Curried Peas (Lentils) Recipe

0.25 cup Canola oil
1 Large Onion, Diced
2 Carrots, Peeled And Diced
As required Salt and ground black pepper
0.5 teaspoon White sugar
3 Cloves Garlic, Minced
1 Fresh chile pepper, minced
1 teaspoon Grated fresh ginger
3 tablespoon Curry powder
2 can Vegetable Broth, Divided
1 cup Lentils

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Nutrition
value

148

calories per serving

13 g Fat1 g Protein5 g Carbs5 g FiberOther

Current Totals

13 g Fat
1 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.