Ingredients For Caribbean Curried Peas (Lentils) Recipe
0.25 cup Canola oil
1 Large Onion, Diced
2 Carrots, Peeled And Diced
As required Salt and ground black pepper
0.5 teaspoon White sugar
3 Cloves Garlic, Minced
1 Fresh chile pepper, minced
1 teaspoon Grated fresh ginger
3 tablespoon Curry powder
2 can Vegetable Broth, Divided
1 cup Lentils
Nutrition value
148
calories per serving
13 g Fat1 g Protein5 g Carbs5 g FiberOther
Current Totals
13 g Fat
1 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment