Ingredients For Capsicum Masala With Peanuts Recipe
4 inch green bell pepper, cut into 1 cubes
2 onions, finely chopped
1 tomato, finely chopped
2 teaspoon peanuts, dry roasted and skinned
1 tablespoon cumin seeds
1 tablespoon coriander seeds
6 dry red chillies
1 stick small cinnamon
4 Cloves
2 Cardamom
0.5 teaspoon ginger garlic paste
0.5 teaspoon turmeric powder
1 teaspoon red chilli powder
0.5 teaspoon garam masala
2 tablespoon cashew/almonds, chopped/sliced
As required Salt
0.5 teaspoon Sugar
Nutrition value
221
calories per serving
7 g Fat6 g Protein40 g Carbs22 g FiberOther
Current Totals
7 g Fat
6 g Protein
40 g Carbs
22 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
22 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
390 mg
Iron
6 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
10 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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