Chole Masala With Capsicum Recipe

Chole Masala with Capsicum is a delicious and flavorful Indian dish made with chickpeas, capsicum, and a blend of aromatic spices. The combination of tender chickpeas and crunchy capsicum creates a delightful texture, while the spices add a burst of flavors. This dish is perfect for a hearty and satisfying meal, and it pairs well with rice or roti. Whether you're a fan of Indian cuisine or looking to try something new, Chole Masala with Capsicum is a must-try recipe!

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Chole Masala With Capsicum
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Ingredients for Chole Masala With Capsicum Recipe

  • 1/4 cup Chickpeas, Soaked Overnight
  • 1/4 Capsicum, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Chole Masala With Capsicum Recipe

Cooking Directions

  • STEP 1.1. Soak the chickpeas overnight and cook them until tender.
  • STEP 2.2. Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 3.3. Add chopped onions and cook until golden brown.
  • STEP 4.4. Add chopped capsicum and cook for a few minutes until slightly softened.
  • STEP 5.5. Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.6. Cook the masala for a few minutes until the oil separates.
  • STEP 7.7. Add the cooked chickpeas and mix well. Simmer for 10-15 minutes to allow the flavors to blend.
  • STEP 8.8. Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • 1. Soaking the chickpeas overnight helps in reducing the cooking time.
  • 2. You can adjust the spice level according to your preference by adding more or less red chili powder.
  • 3. Adding a pinch of garam masala at the end enhances the flavor of the dish.

Storage and Serving

  • 1. Leftover Chole Masala with Capsicum can be stored in an airtight container in the refrigerator for up to 3 days.
  • 2. Reheat the dish in a pan or microwave before serving.
  • 3. Serve the Chole Masala with Capsicum with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
196
calories per serving
9 g Fat8 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    3mg
  • Vitamin A
    810mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp