Ingredients For Capsicum Curry In Buttermilk Recipe
2 capsicums
1.5 cup besan
0.5 teaspoon mustard
0.5 teaspoon cumin seeds
4 green chillies
5 cloves garlic
1.5 cup Buttermilk
0.25 teaspoon Turmeric
Salt
5 tablespoon Oil
Coriander leaves
Nutrition value
749
calories per serving
27 g Fat46 g Protein80 g Carbs8 g FiberOther
Current Totals
27 g Fat
46 g Protein
80 g Carbs
8 g Fiber
MacroNutrients
Carbs
80 g
Protein
46 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
1187 mg
Iron
4 mg
Vitamin A
66 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
293 mcg
Vitamin B12
4 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
216 mg
Manganese
4 mg
Phosphorus
1078 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment