Jeera Buttermilk Curry Recipe

Recipe By Better Butter

It is tasty and healthy version of grandma's recipe, a delicious curry that can be served with some steamed rice.

4.3
24 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Jeera Buttermilk Curry
plan
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ingredients serve

Ingredients for Jeera Buttermilk Curry Recipe

  • 0.17 cup carrot peeled and chopped
  • 0.17 cup pumpkin cleaned and chopped
  • 0.33 amaranth leaves chopped pack
  • As required Salt
  • As required Water
  • 0.08 teaspoon Jeera
  • 1/25 teaspoon turmeric powder
  • 0.33 cup Grated coconut
  • 1/4 cup Sour buttermilk
  • 0.17-0.33 Green chilli
  • As required For seasoning
  • 0.17 teaspoon Cooking Oil
  • 0.17 Red chilli
  • 0.17 teaspoon Mustard seeds
Nutrition
value
475
calories per serving
25 g Fat24 g Protein37 g Carbs7 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    24g
  • Carbs
    37g
  • Fiber
    7g

MacroNutrients

  • Carbs
    37g
  • Protein
    24g
  • Fiber
    7g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    780mg
  • Iron
    1mg
  • Vitamin A
    766mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    643mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter