Transform ordinary canned tuna into a zesty, flavorful lunch with a latin flair by adding fresh lime juice, cilantro, jalapeo, tomato and avocado in this easy tuna ceviche so good
Kosher salt and freshly ground black pepper, as needed
1 teaspoon Olive oil
7 ounce 1 can chunk white albacore tuna packed in water
1 Medium seeded plum tomato, finely diced
2 tablespoon Chopped cilantro
1 can Jalapeao, minced or you use pickled
3 drop Tabasco sauce, optional
2 ounce Sliced avocado, 1/2 medium haas
Nutrition value
206
calories per serving
8 g Fat27 g Protein7 g Carbs5 g FiberOther
Current Totals
8 g Fat
27 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
27 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
1288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
68 mg
Vitamin B9
1415 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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