Ingredients For Calamari Stewed With Tomatoes Recipe
2 pound Cleaned calamari
4 tablespoon Extra virgin olive oil
1 Sliced onion
1 Fennel bulb, chopped
3 Garlic cloves chopped
2 tablespoon Tomato paste
0.25 cup Sambuca or other anise flavored liquor
1 cup Red wine
Salt and pepper
0.5 cup Parsley, Chopped
Nutrition value
447
calories per serving
26 g Fat14 g Protein44 g Carbs32 g FiberOther
Current Totals
26 g Fat
14 g Protein
44 g Carbs
32 g Fiber
MacroNutrients
Carbs
44 g
Protein
14 g
Fiber
32 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
954 mg
Iron
19 mg
Vitamin A
837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
324 mg
Manganese
6 mg
Phosphorus
409 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
