Calamari Stewed With Tomatoes Recipe

Recipe By Simply Recipes

Calamari (squid) slow cooked in tomato sauce with onion, fennel, garlic, red wine, and parsley.

4.2
15 Rating - Rate
Non Vegdiet
1hr 35minstotal
15minsPrep
1hr 20minsCook

ingredients serves

4
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Ingredients For Calamari Stewed With Tomatoes Recipe

Nutrition
value
447
calories per serving
26 g Fat14 g Protein44 g Carbs32 g FiberOther

Current Totals

  • 26 g Fat
  • 14 g Protein
  • 44 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    14 g
  • Fiber
    32 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    954 mg
  • Iron
    19 mg
  • Vitamin A
    837 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    324 mg
  • Manganese
    6 mg
  • Phosphorus
    409 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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