Spaghetti With Tomato And Calamari Recipe
Recipe By Taste
Indulge your seafood craving with this delicious low-fat pasta dish with generous amounts of calamari.
4.2
16 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti With Tomato And Calamari Recipe
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1 Anchovy fillets, drained, finely chopped
- 1/4 Small red chilli, deseeded, finely chopped
- 175 milliliter Bottle tomato pasta sauce
- 0.13 cup Massel salt reduced chicken style liquid stock
- 125 gram Cleaned calamari, cut into 1cm thick rings
- 0.06 cup Flat Leaf Parsley, Chopped
Nutrition
value
value
72
calories per serving
3 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A2098mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus52mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste