Squid Stewed In Ir Ink-Calamares En Su Tinta Recipe
Squid ink intensifies the seafood flavor of squid cooked with tomatoes, onion, bell pepper, and garlic. Squid ink is now sold in many upscale grocery stores that carry fresh seafoo...more
4.3
29 Rating - Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Squid Stewed In Ir Ink-Calamares En Su Tinta Recipe
- 0.13 pound Tomatoes
- 1/4 Small white onion
- 1/4 Small green bell pepper
- 0.06 cup Parsley
- 3 Small garlic cloves
- 1.50 tablespoon Olive oil
- 1/4 pound Cleaned squid
- As required Salt To Taste
- 1/4 Large bay leaf
- 1/4 teaspoon Scant sugar
- 1/4 teaspoon Squid ink
Nutrition
value
value
328
calories per serving
24 g Fat21 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein21g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein21g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium121mg
- Iron3mg
- Vitamin A1156mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6116mg
- Vitamin B91563mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium113mg
- Manganese6mg
- Phosphorus237mg
- Selenium58mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
