Squid Stewed In Ir Ink-Calamares En Su Tinta Recipe

Recipe By Slurrp

Squid stewed in its own ink, also known as Calamares en su Tinta, is a traditional Spanish dish that showcases the rich flavors of squid and its ink. The squid is cooked until tender in a flavorful sauce made from its own ink, onions, garlic, tomatoes, and spices. This dish has a unique dark color and a deep, savory taste that is both comforting and satisfying. Serve it with rice or crusty bread for a delicious and hearty meal.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Squid Stewed In Ir Ink-Calamares En Su Tinta
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Ingredients for Squid Stewed In Ir Ink-Calamares En Su Tinta Recipe

  • 1/4 kilogram Squid, Cleaned
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 cup Squid Ink
  • 1/2 Tomatoes, Diced
  • 1/2 Bay Leaves
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Squid Stewed In Ir Ink-calamares En Su Tinta Recipe

Cooking Directions

  • STEP 1.Clean the squid by removing the head, tentacles, and innards. Rinse the squid thoroughly and set aside.
  • STEP 2.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until they become translucent.
  • STEP 3.Add the squid to the pot and cook for a few minutes until it starts to release its juices.
  • STEP 4.Add the squid ink, tomatoes, bay leaves, paprika, salt, and pepper. Stir well to combine.
  • STEP 5.Cover the pot and simmer for about 30 minutes, or until the squid is tender.
  • STEP 6.Serve the squid stewed in its own ink hot, with rice or crusty bread on the side.
  • STEP 7.Garnish with parsley, if desired.

Cooking Tips

  • Make sure to clean the squid thoroughly to remove any sand or grit.
  • If you can't find fresh squid ink, you can use canned squid ink or squid ink packets.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stewed squid in a pot over low heat until warmed through.
  • Serve the leftovers with fresh rice or bread.
Nutrition
value
328
calories per serving
24 g Fat21 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    21g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    1156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    116mg
  • Vitamin B9
    1563mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    6mg
  • Phosphorus
    237mg
  • Selenium
    58mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp