Fettuccine With Calamari Ragu Recipe

Recipe By Kitchen Nine

4.7
13 Rating -
Rate
1hr total
1hr total
Fettuccine With Calamari Ragu
plan
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ingredients serve

Ingredients for Fettuccine With Calamari Ragu Recipe

  • 0.13 cup Olive oil
  • 1/2 Onion, Finely Chopped
  • 1/2 Clove Garlic, Crushed
  • 1/2 teaspoon Finely chopped red chili
  • 1/2 tablespoon Chopped fresh coriander
  • 1/4 cup F chopped fresh parsley
  • 1/4 cup F tomato paste
  • 250 milliliter Fish stock or water
  • 100 milliliter White wine
  • As required Sea salt and freshly ground black pepper
  • 250 gram Fresh calamari, cleaned and cut into strips 1cmx5cm
Nutrition
value
504
calories per serving
33 g Fat5 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    5mg
  • Vitamin A
    2166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine