Ingredients For Calamari And Cannellini Bean Salad With Tomato-Caper Dressing Recipe
1.5 kilogram Baby calamari
2 Garlic Cloves, Crushed
1 Fresh long red chilli, deseeded, finely chopped
80 milliliter Olive oil
110 gram Semi dried tomatoes
1 tablespoon Salted baby capers, rinsed
2 tablespoon Chopped fresh continental parsley
400 gram 2 cans cannellini beans, rinsed, drained
Nutrition value
127
calories per serving
14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment