Ingredients For Vegetarian Calabacitas Quesadillas Recipe
1 teaspoon Olive oil
2 Cloves garlic, minced
0.5 Yellow onion, diced
1 Jalapeno seeded and diced
1 Small zucchini, quartered
1 Kernels from ear of sweet corn
0.25 teaspoon Cumin
As required Freshly ground salt and pepper, to taste
2 Large whole wheat tortillas
0.5 cup Go veggie vegan mexican shreds
Nutrition value
105
calories per serving
3 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
47 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
