Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado Recipe
Recipe By Diethood
Sticky, cajun-flavored chicken served over cauliflower rice with sweet mangoes, buttery avocado, and a creamy lime dressing that brings it all together.
Ingredients For Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado Recipe
6 Boneless, skinless chicken thighs
1 tablespoon Cajun seasoning, add more if you like it spicier or just adjust to taste
1 tablespoon Vegetable oil
0.5 tablespoon Vegetable oil
4 cup Cauliflower rice
As required Salt and fresh ground pepper, to taste
1 Avocado, peeled and sliced
1 Red bell pepper, seeded, thinly sliced
1 Mango, peeled, chopped
0.5 Red onion, diced
0.25 cup Plain yogurt
1 tablespoon Extra virgin olive oil
2 tablespoon Lime juice
0.5 teaspoon Lime zest
1 tablespoon Chopped fresh cilantro, optional
1 teaspoon White wine vinegar
1 teaspoon Honey
1 Garlic cloves, minced
As required Salt and fresh ground pepper, to taste
Sliced green onions, for garnish
Chopped fresh cilantro or parsley, for garnish
Nutrition value
846
calories per serving
13 g Fat17 g Protein161 g Carbs8 g FiberOther
Current Totals
13 g Fat
17 g Protein
161 g Carbs
8 g Fiber
MacroNutrients
Carbs
161 g
Protein
17 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
86 mg
Iron
11 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
341 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment