Cauliflower Po' Boy Sandwiches With Avocado Mayo Recipe

Recipe By Slurrp

These cauliflower po' boy sandwiches are a delicious vegetarian twist on the classic New Orleans sandwich. The cauliflower is coated in a flavorful spice mixture and baked until crispy. The sandwiches are then assembled with a creamy avocado mayo, lettuce, and tomato. The result is a satisfying and flavorful sandwich that is perfect for lunch or dinner.

4.4
19 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Cauliflower Po' Boy Sandwiches With Avocado Mayo
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Ingredients for Cauliflower Po' Boy Sandwiches With Avocado Mayo Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/4 cup All Purpose Flour
  • 0.13 cup Cornmeal
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Buttermilk
  • 1/4 Avocado
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Lemon Juice
  • 0.06 teaspoon Salt
  • 1 Sandwich Rolls
  • as per your need Lettuce Leaves
  • as needed Tomato Slices

Directions: Cauliflower Po' Boy Sandwiches With Avocado Mayo Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large bowl, combine the flour, cornmeal, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each cauliflower floret into the buttermilk, then coat it in the flour mixture.
  • STEP 4.Place the coated cauliflower on a baking sheet lined with parchment paper.
  • STEP 5.Bake for 20-25 minutes, or until the cauliflower is crispy and golden brown.
  • STEP 6.While the cauliflower is baking, prepare the avocado mayo by mashing the avocado in a bowl and stirring in the mayonnaise, lemon juice, and salt.
  • STEP 7.To assemble the sandwiches, spread the avocado mayo on the bottom half of each roll.
  • STEP 8.Top with a few cauliflower florets, lettuce, and tomato slices.
  • STEP 9.Serve the cauliflower po' boy sandwiches immediately, and enjoy!

Cooking Tips

  • For extra crispy cauliflower, you can spray the coated florets with cooking spray before baking.
  • Feel free to customize your sandwich with additional toppings like pickles, hot sauce, or coleslaw.
  • If you don't have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of lemon juice or vinegar.

Storage and Serving

  • These sandwiches are best enjoyed immediately while the cauliflower is still crispy.
  • If you have leftovers, store the cauliflower and avocado mayo separately in airtight containers in the refrigerator.
  • Reheat the cauliflower in the oven at 350°F (175°C) for about 10 minutes before assembling the sandwiches again.
Nutrition
value
362
calories per serving
12 g Fat16 g Protein46 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    46g
  • Fiber
    12g

MacroNutrients

  • Carbs
    46g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    7mg
  • Vitamin A
    648mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    2mg
  • Phosphorus
    252mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp